#GoodFoodSeries – Strawberry

“Strawberry,” watercolor and acrylic.

Ahh, the strawberry. Did you know that it’s a member of the Rose family? It’s as sweet as it smells and a versatile “fruit” (technically not a fruit but instead an enlarged receptacle of the flower from which it grows [1]) that is native to North America and used in many dishes.

There are 3 main varieties of strawberries: June-bearing, everbearing, and day neutral. These classifications give farmers and gardeners alike insight on when to expect the fruit to flourish. Rumor has it June-bearing strawberries have the best flavor.

Strawberry Nutrition Label. Created by Keanna.

The strawberry is loaded with Vitamin C & K and can support bone and cardiovascular health, regulate blood pressure, and reduce inflammation [2]. All the more reasons to enjoy it.

Strawberry Lemonade Cake

“Strawberry Lemonade Cake,” J. D. Adams.

And if you’re interested in indulging in the strawberry as a dessert, check out the recipe for a Strawberry Lemonade Cake from award-winning Baker Jocelyn Delk Adams of Grandbaby Cakes. It sounds absolutely delicious and I am going to test this one out.

 

 

 

 

 


[1] “Strawberry: A Brief History” Integrated Pest Management: University of Missouri

[2] “Promising Health Benefits of the Strawberry: A Focus on Clinical Studies” Journal of Agricultural and Food Chemistry

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