#GoodFoodSeries – Mango

 

“Mango,” watercolor.

Mango Nutrition Label. Created by Keanna.

The mango: sweet; nutritious; versatile. What’s not to love? As a native of southern Asia, it thrives in tropical climates and is enjoyed by humans, birds, insects, rodents, and primates alike. There are hundreds of varieties that have skin color differences and subtle taste differences. The painting above features the Haden variety. Its cousin, the Alphonso, is considered the “king of mangoes” with a yellow-orange skin color.

Regardless of the variety, mangoes are a great source of Vitamin C and Copper! Great for supporting your immune system and blood heath.

Saint Lucian Chef Nina Compton helms Compère Lapin, a restaurant in New Orleans (although I didn’t eat here when I visited New Orleans last year, I walked past and it was pretty packed). Chef Compton has a recipe where you can enjoy mangoes as a fancy treat! Passion Fruit Granita with Chocolate Dipped-Mango. Check out the recipe below.

via the Saint Lucia Tourism Authority’s Pinterest Board.

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